DO YOU KNOW HOW TO CURE YOURSELF FROM TACKLING CHAIR DISEASE

Let the love of God lighten your life, let his kindness mould you into his presence, let him be your guide as you travel the road of life.Good morning friends...

Today through this article,we would like to educate you that - HOW YOU CAN REMAIN HEALTHY , FIT & ENERGETIC DURING YOUR OFFICE HOURS.

Whole day every working person have to sit for 8-10 hours daily in the office.So you might know about a little things that you should do during these hours to stay away from the diseases caused by sitting continuously on your chair. THE UNIVERSITY OF QUEENSLAND , has found the "CHAIR
DISEASE" THAT CAN BE CAUSED BY SITTING TOO LONG ON A CHAIR.

“Prolonged sitting increases the risks of heart disease, Type 2 diabetes, obesity and musculoskeletal symptom and some cancers also.The study evaluated two different strategies to help desk-based office workers to stand up, sit less, and move more, and found that a multicomponent intervention program was the key to success.

We compared two different interventions against a control group.“One group of participants was provided height-adjustable workstations while the second group was provided the same workstations, but with additional individual and workplace support strategies.

“The strategies included management consultations, worker education on the dangers of prolonged sitting, individual health coaching, and brainstorming to identify opportunities to sit less, such as standing meetings or visiting colleagues instead of emailing them.”

This is important information for organisations to improve the health of employees and indicates that changing sitting habits may not be as simple as providing new desks.

The Cancer Prevention Research Centre has established a consultancy service to provide advice, auditing and evaluation expertise for workplaces to adopt a standing culture for improved employee health and productivity.

So dear friends stay blessed and healthy by keeping these easy techniques in your mind,during your working hours.Share your views about a healthy work style.Your views and feedbacks are appreciated.