7 REASONS THAT SHOW YOU ARE IN A BAD MOOD

There are lots of reasons to be in a less-than-stellar mood. Strained relationships, financial woes and health problems can all conspire to bring down your mental well-being. For factors like these, we have very little control or say over the outcome. But fortunately, there are a few small things you can change in your life to give your mental state a little lift.

Below, are some potential hidden reasons for your bad mood that you must know :

1...You haven't seen any sunlight since morning :

Trapped inside all day ?? That could be contributing to the grumps. In a small study, researchers asked 20 people with low vitamin D levels and symptoms of depression to either go spend more time out in the sun, or to see their doctor. After seven weeks, people encouraged to soak up more rays had fewer depressive symptoms compared with the other participants.

Suggestion : Take a rest for a little, take a walk outside under sun-rays in open atmosphere!! And taking a break during your workday could hold other benefits, too.

2...You're lack of taking enough fruits and veggies :

Yes, produce is good for your physical health, but it can also have an impact on mental well-being. Researchers looked at the diets and well-being of 80,000 people in Great Britain, and found that people who ate about 780-gram portions of fruits and vegetables a day also had the highest mental well-being, which included factors like happiness, nervousness, feeling "low" and mental disorders.

Suggestion : Thank goodness for the Internet and its virtually boundless trove of fruit-and-vegetable-loaded recipes.Fruit salad and fresh juice are the best options to have.

3...You're having a work load :

Workaholics don't just set themselves up for poorer physical health, but mental health, too. According to study from researchers, showed that people who work more than 50 hours a week had decreased physical well-being (due to skipping meals), as well as "reduced mental well-being as measured by a self-reported depression score.

Suggestion : Sure, you may be working so much because of circumstances out of your control (deadlines, projects, managers' expectations). But there are little steps you can take to get out of "survival mode" at the office and make yourself more grounded.Be cool and calm, take tea or coffee between working hours, these will be refreshments for you.

4...You're dehydrated :

Being just a little bit dehydrated could lead to fatigue, loss of focus and a worse mood when exercising and resting. Deficiency of water leads to distress and it makes a person uneasy.Water is necessary to keep body temperature moderate. 

Suggestion : Make sure you're guzzling enough good ol' H2O. While the oft-heard adage to get eight glasses of water a day is largely considered outdated, the Institute of Medicine does recommend 3.7 liters of total beverage intake each day for men and 2.7 liters each day for women. (And yes, this does include other kinds of beverages, like tea, coffee and juices.)

5...You haven't laughed hard in a while :

Laughter can actually have an improvement on memory and levels of the stress hormone cortisone. And even just a smile can do the trick -- The Atlantic reported on a Psychological Science study showing that even a forced smile can lower stress and increase positive feelings.

Suggestion : Get thee to a funny article, posthaste!! Or, just crack a smile.

6...You are tired :

OK, so it's not exactly a secret that being sleepy can turn the most charming of personalities into a total crab apple. But it bears mentioning that there's a link between not getting enough sleep and increased stress and irritability. 

Suggestion : While the amount of sleep needed differs from person to person, the National Sleep Foundation points out that experts generally agree adults need seven to nine hours a night, while kids and teens need a bit more. However, it's vital that you figure out for yourself what sleep amount makes you the happiest, healthiest and productive.

7...You haven't meet with nature since a long time :

A trip to immerse yourself in nature really can do your mind some good. An Environmental Science & Technology journal study, for instance, showed that people who move to urban areas with green spaces have improved mood and mental health, even years after the move. Be in touch with nature, plan your trips to natural beauty places and have a blast with nature.

Suggestion : There are lots of reasons -- and ways -- to tune back into nature. Check out our Go Rogue series for ways biking, hiking, surfing and more can help you be happier and healthier. (And don't overlook the benefits of simply getting some fresh air or escaping to the mountains!)

Did you find some of these reasons happen with you...??? So take the suggestions and get rid of such annoying things.