TOP 10 HEALTHY INDIAN HERBS TO KEEP YOURSELF FIT AND HIT

India is very well known for its "Herbs Treatment" all over the world. In our epics too we have read about the "Aushadhi treatment" given to our lords also and they were well cured by taking the herbs.So here we have a collection of useful herbs that can cure you from even deadly diseases too...lets have a look at the HERBS and their USES ;

1. Haritaki (Yellow Myrobalan) : 

Haritaki fruits improve digestion, promote the absorption of nutrients, and regulate colon function. The herb is also said to help strengthen mind and body and aid in expelling urine, stool and other waste material from the body.

2. Amalaki or Amla (Indian Gooseberry) : 

The fruit is one of the richest-known natural sources of Vitamin C. This antioxidant is anti-ageing and helps prevent acidity and skin disorders. It also aids in maintaining the blood sugar levels.It is good for maintaining the shinning hair and skin too.

3. Ashwagandha (Indian Ginseng) :

Its roots and berries are used in supplements that work well in stress-related disorders such as arthritis, hypertension, diabetes and premature ageing.

4. Isabgol (Psyllium) : 

Isabgol seed husks absorb water and swell up to give increased bulk in the intestine, aiding bowel movement. By forming a thin layer on the intestines, it prevents absorption of cholesterol into the arteries.

5. Pippali (Indian Long Pepper) : 

Its fruit (dried and used as a spice) is believed to be a longevity enhancer and is a remedy for throat irritation.

6. Shatavari (Asparagus Racemosus) : 

Its roots are known to help cure problems of the reproductive organs in men and women. It’s also good for menopausal and lactating women. It rejuvenates the body tissues, promotes vitality,and ups one’s strength and immunity.

7. Chandrashoor (Garden Cress) : 

The leaves go into soups, sandwiches and salads, and the seeds are useful in preventing post-natal complications.

8. Sahijan (Drumstick) : 

A popular ingredient in south Indian dishes, its roots are used to aid digestion; the bark is good for cardiac health; the leaves and seeds are anti-inflammatory.

9. Bhumyamalaki (Stone Breaker) : 

The leaves and roots help detoxify liver and kidneys, and helps prevent infections.

10. Holy Basil Leaves :

Basil leaves are found in various varities. Also.Also called as "Tulsi"  is a celestial plant with curative properties, and can revive even a dying person, like the musk. Even incurable diseases, like cancer etc., can be controlled by its use. Ayurvedic books speaks highly of this plant.If its leaves are boiled and given to patient , suffering from general fever, cough, cold and infective fever he gets cured. If it is added to any eatable thing, the same never gets rotten.

You can find these herbs easily in the market near to you or at any Ayurved centre.Some of these can be easily planted in the garden.