Top 10 Natural Ways To Reduce Weight
https://impnotice.blogspot.com/2013/10/top-10-natural-ways-to-reduce-weight.html
Well this is the most common problem now a days. Rich or Poor, Busy or Free almost everyone is facing the problem of unusual weight gain. So today INDIA FORBES is going to post the Top 10 Natural Ways To Reduce Weight.
It is usually seen that people adopt lots of medicines and try lots of stuff which claims to reduce their weight in a minimum period of time.But that comes up with loss of Time, Money and Energy.
So today we are going to show you The Top 10 Ways To Reduce Weight which surely works well, So just take a look and adopt them to see results :-
1. Divide Meals in Six:-
Instead of having 3 meals in one day, divide your meals into smaller, but six parts. Consume these on equal intervals. This would make you feel neither hungry nor full.
2. Never Skip Breakfast:-
It’s a myth that skipping breakfast will help you lose weight. Instead, you end up eating more in the later part of the day. Have light and healthy breakfast; bran, oats, fiber-rich food, and cereals would help a lot.
Treat fast food as a devil which urges you to commit sin. Always run away from fast food as they are normally cooked with margarine and cooking oils and they are major cause of fat. These type of foods contain trans fats and our body does not have potential to break these up. Consuming these fats too much cause you trans fat plaque which contributes to obesity and heart diseases.
We often underestimate the goodness of water, but it helps far more than we can anticipate. Surprisingly, it also helps you in your weight loss regime. Consume around 15 glasses per day and see how wonderful you’ll feel!
6. Add Blue Color to Your Life :-
You might be shocked and stunned after reading this solution and you may want to ask a lot of questions. Firstly, let me clear why color blue is helpful in losing weight? It is a fact that blue color functions as an appetite suppressant. So always eat your food in blue crockery, use a blue table cloth or dress in blue color. Secondly, avoid orange, red and yellow color while having food as they encourage eating. It seems weird but it works perfectly for people with lots of weight so if you want to lose weight through natural process then it is an easy way to do it.
Consuming water-rich foods on a regular basis can also help you shed some extra weight. These foods include watermelon, kiwi, salads, whole-grain foods, etc.
It is usually seen that people adopt lots of medicines and try lots of stuff which claims to reduce their weight in a minimum period of time.But that comes up with loss of Time, Money and Energy.
So today we are going to show you The Top 10 Ways To Reduce Weight which surely works well, So just take a look and adopt them to see results :-
1. Divide Meals in Six:-
Instead of having 3 meals in one day, divide your meals into smaller, but six parts. Consume these on equal intervals. This would make you feel neither hungry nor full.
2. Never Skip Breakfast:-
It’s a myth that skipping breakfast will help you lose weight. Instead, you end up eating more in the later part of the day. Have light and healthy breakfast; bran, oats, fiber-rich food, and cereals would help a lot.
3. Avoid Fast Foods :-
 |
| Avoid Fastfood |
4.Drink Plenty of Water:-
5. Adopt Protein Rich Food :-
Increase intake of protein-rich food in your diet. Having pulses, eggs, and other foods that are rich in protein will help you shed weight quickly.
You might be shocked and stunned after reading this solution and you may want to ask a lot of questions. Firstly, let me clear why color blue is helpful in losing weight? It is a fact that blue color functions as an appetite suppressant. So always eat your food in blue crockery, use a blue table cloth or dress in blue color. Secondly, avoid orange, red and yellow color while having food as they encourage eating. It seems weird but it works perfectly for people with lots of weight so if you want to lose weight through natural process then it is an easy way to do it.
7. Avoid Excessive Sleep :-
Excessive sleeping is not only a bad habit but a major dilemma of our youth. Taking a lot of sleep always makes you fat because it gives your food a lot of time to stay in stomach and it settles and sticks in it . Especially sleeping after taking meals late night or after lunch causes harm to your heart and intestines. Sleeping for 8 to 9 hours a day is enough if you want to avoid bulgy look.
8. Exercise :-
One of the most important things to lose weight is to exercise. The more you do it, the better it would be for you. Make it a habit to exercise!
9. Never Skip Breakfast:-
It’s a myth that skipping breakfast will help you lose weight. Instead, you end up eating more in the later part of the day. Have light and healthy breakfast; bran, oats, fiber-rich food, and cereals would help a lot!
Excessive sleeping is not only a bad habit but a major dilemma of our youth. Taking a lot of sleep always makes you fat because it gives your food a lot of time to stay in stomach and it settles and sticks in it . Especially sleeping after taking meals late night or after lunch causes harm to your heart and intestines. Sleeping for 8 to 9 hours a day is enough if you want to avoid bulgy look.
8. Exercise :-
One of the most important things to lose weight is to exercise. The more you do it, the better it would be for you. Make it a habit to exercise!
9. Never Skip Breakfast:-
It’s a myth that skipping breakfast will help you lose weight. Instead, you end up eating more in the later part of the day. Have light and healthy breakfast; bran, oats, fiber-rich food, and cereals would help a lot!
10. Consume Water-Rich Foods:-
So these are TOP 10 NATURAL WAYS TO REDUCE WEIGHT... By following that you can surely loss weight by natural ways. Well if you have more suggestions then do comment below. Your precious comments are always appreciated.
.jpg)