FITNESS FUNDA FOR INDIAN BRIDES - BE THE FITTEST BRIDE WITH SURYA NAMASKAR

Warm greetings everyone...here in this article we are going to share some tips about the fitness for the Indian Brides to be Fittest Bride for this season.


.

As we are Indians...we all are familiar with "SURYA NAMASKAR", dedicated to the Lord SUN. This form of YOGA is the finest form of exercise to have every morning to keep fit ourselves.It covers 12 steps which are having their importance individually to keep brides energetic whole day.



Below are the detailed steps and positions for Surya namaskar through which brides can easily follow the steps...


It is based on the 12 names of all mighty -GOD-SUN

The 12 Names of Surya :-

1. Om Mitraya namah (The friend of all)

2. Om Ravaye namah (Praised by all)

3. Om Suryaya namah (The guide of all)

4. Om Bhanave namah (The bestower of beauty)

5. Om Khagaya namah (Stimulator of the senses)

6. Om Pushne namah (The nourisher of all)

7. Om Hiranyagarbhaya namah (The creator)

8. Om Marichaye namah (Destroyer of disease)

9. Om Adityaya namah (The inspirer)

10. Om Savitre namah (The purifier)

11. Om Arkaya namah (The radiant)

12. Om Bhaskaraya namah (The illuminator)

Surya Namskar is an ancient form of saluting the God SUN in the hindu relegion. So there are some initials and proper ending MANTRAS for this yoga.Let us see which are these MANTRAS...


The following Mantra is pronounced at the beginning of a Surya Namaskara :

ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः


The following mantra is pronounced at the end of a Surya Namaskara :

आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते


For all these salutations for the LORD SUN every day,brides can achieve good health,proper and attractive personality as well as in addition to this brides gain traditional benefits life expectancy, conscious, strength, courage and vital their power will also grow.

Connect yourself with health , fitness and blessings.Give your tips as feedbacks regarding fitness .Your tips and feedbacks are valuable. stay Healthy Stay Fit...