IMPORTANCE OF DRINKING WATER FOR HEALTHY LIVING

Water is very essential for everyone. It is necessary part of life; every living being need to drink water. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. Without water, our body would stop working properly. Water makes up more than half of our body weight and a person can't survive for more than a few days without it. For instance, your blood, which contain a lot of water, carries oxygen to all the cell of your body. Without oxygen those tiny cells would die and your body would stop working.

some benefits of drinking water :-

1) Helps Digestion :- Water play a huge part in our digestive system. Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones. Our body is composed  of about 60% water.The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 

2) Water helps to keep skin looking good :- Moisturises your skin, keep it fresh, soft, glowing and smooth. Gets rid of wrinkles, It is the best anti-ageing treatment around. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't except over hydration to erase wrinkles or fine lines. You can also help "lock" moisture into skin by using moisturiser, which creates a physical barrier to keep moisture in.

3) Promotes weight loss :- It removes by- product of fats and reduce eating intake. Drinking water helps to raise your metabolism and has zero calories. You can drink as many glasses of water you want per day without worrying about calories. Water has 0 calories and is the most natural drink you can have. In addition by drinking water you are essentially reducing the consumption of other drinks, some of them carrying a considerable amount of calories and sugars. Of course there are healthy weight loss drinks to consume but none of them is essential to the body like water.

4) Maintains regularity :- Aids in digestion as water is essential to digest your food and prevents constipation

5) Fight against flu :- Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems,rheumatism and arthritis. On the whole, water play  fundamental role in strengthening your immune system.

6) Maintain muscles :- Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help to reduce muscle and joint soreness when exercising.

Drinking water is necessary for a healthy body. Water is one of the cheapest commodity around us and most importantly, it is one of the intake our body needs to function probably yet we tend to overlook it. Water determines the effective functioning of the body and a healthier body means a happier life!!!

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