HOW TO QUIT SMOKING - 6 WAYS TO QUIT SMOKING

6 WAYS TO QUIT SMOKING

Quitting smoking is not easy, but you can do it. Smoking is a major cause of mouth cancer. Smoking harm not just the smoker but also family members, co-workers and other who breathe the smoker's cigarette smoke. No matter how old you are or how long you have smoked, quitting can help you live longer and be healthier.

Scientist research has prove that a Cigarette reduce too many minutes of your life. once a smoker has decided to quit it is very important that friends and family give their help and support to smoker. If your friend has not decide to Quit yet you can  help them to think  of reasons for quitting, set a target Quit date and offer to help in anyway you can. 

Here are some techniques that will help you quit the habit...

Set a quit date - Choose a date when you really want to quit. Don't pick tomorrow as a quit date and don't choose your date too far. Sent a date and time FOLLOW IT, and don't change the time once you have made it. You will be able to prepare mentally and physically to quit smoking. Whatever day you pick, set yourself up for the best chance of success. 

Do keep your family photo - You must have keep the group photo of your family. Whenever you smoke view your family photograph, Smoke from  across the photograph you do not feel good and even you are not facing your family. Believe gradually you will be irritated by your Cigarette habit. Family is important for everyone, so  quit your smoking for the sake of your family.

Cigarette stocks delete - When you are finally decide to quit the cigarette throw away all your cigarettes, lighters, ashtray, etc. Don't allow anyone to use cigarettes in your home, shops and even your surroundings. Stay away from everything that attracts you towards cigarette.

Avoid cigarette smoking on stress - Many people smoke when they feel stressed. Stress is part of life and everyone have a capability to manage stress. First you find out the cause of stress and try to reduce the stress. Listen to movies, Play games, watch movies, read book, do whatever you enjoy away the stress.

Change your life style - It is very important change your lifestyle. Change your daily shedule and habits. Go to that place when smoking is strictly prohibited. Change your sitting places, change your eating shedule, Get more exercise. Carry other things to put in your mouth. Tell your friends and family members about your decision to quit smoking and ask for their support. Make friends who are not smoke. keep your surrounding clean.

Eat healthy varied meals - Eat regular meals don't eat too much candy or sweet things. Eat healthy food on regular basis, drink a lot of water. Change your meals and change your eating time. 

Remember that trying something is always better than doing nothing. I described above some tips which will be very  helpful to quit smoking. so don't think too much plan today to quit smoking and you are surely successful in quiting smoking.

Thank You !!!!!