HOW TO KEEP HAIRS HEALTHY - AYURVEDA SECRETS FOR HEALATHY HAIRS

Ayurveda is a complete solution for all the curing and beauty aspects. Both men and women are concerned of the physical beauty as part of the wellness lifestyle. In the present times, a lot of people relying on Ayurveda remedies for their common problems. In Ayurveda, hair is considered to be a by-product of bone formation. Thus the proper nutrition of bones is necessary for healthy growth of your hair.

Damaged hair can spoil your entire beauty and style. People love to have smooth and shining hair. The following Ayurveda secrets of healthy hair will help you keep your hair's natural strength and luster :

PROPER DIET :- Healthy hair depends first upon eating nutritious food. Start with your diet, Include lots of green vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or rice. Cabbage are also beneficial for hair.

Ayurveda Herbs :- Ayurveda herbs that help hair health include Eclipta alba and Gotu Kola. Eclipta alba is called "Bhringaraj". This herb is also known as king of herbs in Ayurveda for hair because it has the properties to enhance hair growth. Some cities do not have easy access to this herb, thus you can grab a pack of dried Bhringraj, steep 5-6 tbsp in warm water and apply the paste for 20 minutes before washing off. Doing this on a regular basis promote hair growth. Brahmi sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp.

Oil Massage for hair health and beauty :- 

Massaging your scalp for 5 to 10 minutes each day will help to stimulate blood flow in the scalp. An increase in the blood flow will help the hair in additional nutrients. Before going to bed, rub two teaspoons of the oil on to your hair. Note that the object here is  to apply the oil to the scalp, not the hair. 

Proper sleep :

Stress can lead to hair loss as well as reduce hair growth rate and make hair unhealthy. To keep your hair healthy and growing, avoid stress. Also proper sleep is necessary. A 7-8 hours a sleep each day is necessary to keep your body fit. At the time of sleep the body spends on growth and repair so inadequate sleep equals to less growth and damage.

Yoga :-

Several Yoga postures are effective for relieving pressure and tension in the neck, which will increase circulation to the scalp. These include the shoulder stand, the Camel, Cobra and The Cow poses,  and the Spinal twist.

Some more tips for healthy hair:-

• Vitamins are also very important for healthy hair. Vitamin B which includes Vitamin B-6 are very beneficial for healthy hair.

• Every morning, eat a handful of white sesame seeds. One handful of sesame seeds contains about 1,200 mg. of calcium and magnesium and promotes healthy growth of your hair.

• Avoid combing the hair when it is wet, as the hair is said to be more prone to breakage.

• Drinking plenty of water and a good diet is important for a proper functioning of body, thus leading to proper hair growth.

• Do not use hot water as it damages the hair and weakens it, making it more prone to breakage. This is definitely a tip to keep in mind when it comes to the question how  to get long hair. Also using cold water at the last wash help to keep hair shiny.

These tricks will surely remove the doubt in you on how to get long hair fast. Try them to get beautifully long hair.

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